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What are the Benefits of Energy for the Body?

by admin979

Friends must have heard the statement that the body constantly needs energy. The Benefits of Energy for the human body will be explained in the following 3rd grade SD Theme 6 material.

Just as vehicles require fuel as an energy source, so do humans.

Humans need energy that can be obtained from food and drinks consumed daily.

Foods and drinks have a lot of content, such as carbohydrates, proteins, fats, and so on, that can produce energy. The energy created by food and drink will be helpful for many things in the human body.

Then what are the benefits of energy for the human body? To find out the answer, see the following explanation. Benefits of Energy

Energy Benefits for the Body

The human body has needs that are not as simple as a vehicle, namely, to move. Many other benefits of this energy have been formed in the human body.

1. Food metabolism

Without energy from food, the body cannot carry out various organ functions. One of the organ functions that work is the process of energy formation itself.

The human body needs the energy to digest food and drink; then, it is converted into energy called the food metabolism process.

This process will require about 10 percent of energy from the total power possessed by the body.

2. Physical Activity

Humans certainly need to move to do many activities. Movement or physical activity certainly requires energy that humans get from food and drink.

Significant movements such as running and small activities such as talking, expressing faces, raising hands, and blinking require energy.

3. Rest

Many people may think that resting activities do not require energy.

Even though rest still requires energy, many organs in the body are still working.

Even when resting, the body will use 50 to 80 percent of the energy in the body to move internal organs. Therefore, when the body sleeps, the heart will continue to beat, and breathing will continue to work.

4. Growth

One of the characteristics of humans as living beings is to grow.

To be able to grow, humans need energy from food or drink. With nutritious food and beverages, humans can grow taller and more prominent.

5. Thinking

Energy also functions to run the human brain. The brain is essential for thinking and regulating the entire human body.

Those were some benefits of energy the human body needs to move or grow.

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What happens when your body needs more energy?

Summary. If we regularly eat more kilojoules than our body needs, the excess will be stored as body fat. Achieving or maintaining a healthy weight is all about balancing the energy we take in and the energy we burn.

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